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      <image:title>Blog - Who are they today? : Alysa Romano - Make it stand out</image:title>
      <image:caption>PC @moraima_cp</image:caption>
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      <image:title>Blog - Who are they today? : Alysa Romano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Alysa Romano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Alysa Romano - Make it stand out</image:title>
      <image:caption>PC: @moraima_cp</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales</image:title>
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      <image:title>Blog - Who are they today? : Damaris Morales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales</image:title>
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      <image:title>Blog - Who are they today? : Damaris Morales</image:title>
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    <lastmod>2024-01-03</lastmod>
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      <image:title>Blog - Who are they today? : Deborah Feldman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek</image:title>
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      <image:title>Blog - Who are they today? : Keith Muschek</image:title>
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      <image:title>Blog - Who are they today? : Keith Muschek</image:title>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>You can spot Keith front and center, flying his drone pre-surf during a free day in the DR!</image:caption>
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    <loc>https://www.riseandvibeyoga.com/blog/christine-peterson</loc>
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    <lastmod>2021-12-15</lastmod>
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      <image:title>Blog - Who are they today? : Christine Peterson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Christine Peterson</image:title>
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      <image:title>Blog - Who are they today? : Christine Peterson</image:title>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>Blog - Who are they today? : Stephanie Smith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Stephanie Smith</image:title>
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      <image:title>Blog - Who are they today? : Stephanie Smith</image:title>
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      <image:title>Blog - Who are they today? : Stephanie Smith - Make it stand out</image:title>
      <image:caption>Photo by @moraima_cp</image:caption>
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      <image:title>Blog - Who are they today? : Stephanie Smith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/blog/the-yoga-of-nature</loc>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>Blog - The Yoga of Nature</image:title>
      <image:caption>Lauren Priestap graduated with her 200 hour certificate this Spring from our online learning platform! Thank you, Lauren for sharing a piece of your journey with us. The written essay below is part of her final graduation project.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Yoga of Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Yoga of Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/blog/brian-chick</loc>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Brian Chick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Who are they today? : Brian Chick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska - Make it stand out</image:title>
      <image:caption>Anna + Joanna : Garudasana</image:caption>
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    <image:image>
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      <image:title>Blog - Who are they today? : Anna Matuszynska</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.riseandvibeyoga.com/blog/chair-yoga</loc>
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    <lastmod>2025-02-17</lastmod>
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      <image:title>Blog - 3 Misconceptions and 3 Fun Facts About Chair Yoga</image:title>
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    <lastmod>2020-05-10</lastmod>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos - Virabhadrasana</image:title>
      <image:caption>Warrior 2 - This posture is so powerful! Keep your shoulders soft, your neck long and your core drawing in and up from the pelvic floor. The knee should be stacked strong and stable directly over the ankle! Breath deep in and out the nose…</image:caption>
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      <image:title>Blog - Self-Study, and more Practice! - OM parama prema rupaya namaha</image:title>
      <image:caption>A mantra for self-love + confidence A mantra for divine truth</image:caption>
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    <lastmod>2020-03-31</lastmod>
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      <image:caption>Footage of Stef teaching her FIRST ever Online Class thru Instagram for Elevation Tribe</image:caption>
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      <image:title>Blog - NOW is the Perfect Time...</image:title>
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    <loc>https://www.riseandvibeyoga.com/blog/meet-mindy-pistacchio</loc>
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    <lastmod>2020-03-31</lastmod>
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      <image:title>Blog - Meet: Mindy Pistacchio</image:title>
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    <lastmod>2020-03-31</lastmod>
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      <image:title>Blog - Positive Thinking</image:title>
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    <loc>https://www.riseandvibeyoga.com/blog/meetchrissypart1</loc>
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    <lastmod>2020-03-10</lastmod>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1 - Meet: Chrissy Lefavour</image:title>
      <image:caption>PART ONE…</image:caption>
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    <image:image>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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    <image:image>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
      <image:caption>Instead of dropping out… Here’s a photo of me in San Francisco. I traveled solo by train to get here from Portland, OR. This was the pinnacle of the cross-country adventure!</image:caption>
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    <image:image>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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    <loc>https://www.riseandvibeyoga.com/blog/meet-stephanie-smith</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1582549707191-5OGKG5S488HH68BB2O8E/Yoga+with+Q+Yoga+Loft.JPG</image:loc>
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    <loc>https://www.riseandvibeyoga.com/blog/2019/7/13/personal-growth-public-responsibility-social-justice</loc>
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    <lastmod>2020-03-31</lastmod>
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      <image:title>Blog - Personal Growth, Public Responsibility + Social Justice</image:title>
      <image:caption>Photo by @moraima_cp … “Color does not matter, we are all equal.”</image:caption>
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      <image:title>Blog - Personal Growth, Public Responsibility + Social Justice - Sometimes I refer to Yamas and Niyamas as the yoga we learned in pre-school or kindergarten.</image:title>
      <image:caption>We need to keep learning it. The moments that required our patience when we were 5 years old are very different from the ones we face today.</image:caption>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
      <image:caption>“Color does not matter, we are all equal” - photo by @moraima_cp</image:caption>
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      <image:title>YTT Calendar</image:title>
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  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/september2026</loc>
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    <lastmod>2026-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/a6dc945e-854e-4680-b67e-5d8f11603561/yogateachertraining</image:loc>
      <image:title>YTT Calendar - Monthly Meet-Up:  September 2026 - This month it’s all about TBD…</image:title>
      <image:caption>Guided meditation to begin … …Om shanti…</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/rootedyogaoldschoolytt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/62f9725a-e097-45dc-843a-4e25b374181a/ddogwitheros.jpg</image:loc>
      <image:title>YTT Calendar - Old School Ashtanga w/ Chrissy Lefavour - SCHEDULE PENDING*** I’ll announce the lesson plan as soon as I confirm these hours and dates!</image:title>
      <image:caption>Fri 10/23: 5-8 pm Sat 10/24: 9 am-noon + 1-4 pm Sun 10/25: 1-4 pm 12 hours total. Students can attend single sessions $75/each or all 4 for a discounted rate of $250. FREE for currently enrolled YTT students.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/balancenov1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1afe86cf-9646-4fee-899e-cdbe2fad66ed/GratefulYogaStudio021118_053.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Balance Wellness - November 1, 2026 - 3-6 pm</image:title>
      <image:caption>Lesson plan: Effective Hands On Assists, how to safely and effectively assist a few basic postures. Plus a guided group practice with time for Q + A! ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $75 for continuing ed students. We offer continuing ed credits at $25/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
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    <lastmod>2026-08-04</lastmod>
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      <image:title>YTT Calendar - YTT at Balance Wellness - September 18, 2026 - 5:30-8:30 pm</image:title>
      <image:caption>Lesson plan: Sun Salutes and the Foundations/Anatomy of Vinyasa… Will include group practice and Q+A as well! ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $75 for continuing ed students. We offer continuing ed credits at $25/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
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    <lastmod>2026-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/aba45d56-e3ca-4640-b3df-9a8f7237be08/yonimudra</image:loc>
      <image:title>YTT Calendar - YTT at Rooted Yoga - November 15 - 11:45 am-2:45 pm</image:title>
      <image:caption>Exploring the Koshas: the Koshas are the layers, or sheaths, veils, the coverings of our soul, atman, or human essence. This class includes a look at the energetic anatomy, how koshas function, considerations for teaching about and working with koshas, and a movement/meditation practice! ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $75 for continuing ed students. We offer continuing ed credits at $25/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
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    <loc>https://www.riseandvibeyoga.com/teacher-training/rootedyogaoct18</loc>
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    <priority>0.5</priority>
    <lastmod>2026-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/d9810c02-8331-4542-95a2-e41b518332df/yogateachertraining</image:loc>
      <image:title>YTT Calendar - YTT at Rooted Yoga - October 18 - 11:45 am-2:45 pm</image:title>
      <image:caption>THE VAYUS, Types of Prana: including a look at the energetic anatomy, how vayus work in the human body, where they show up in practices and as always, a shared group movement/meditation practice! ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $75 for continuing ed students. We offer continuing ed credits at $25/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
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    <loc>https://www.riseandvibeyoga.com/teacher-training/rootedyogasept27</loc>
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    <priority>0.5</priority>
    <lastmod>2026-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1730463225487-53VZU07K7HU43ILXOZ8H/stinarootedyogateachertraining.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Rooted Yoga - September 27 - 11:45 am-2:45 pm</image:title>
      <image:caption>An in-depth look at the 7 Major Chakras: including a look at the energetic anatomy, how chakras function, considerations for teaching about and working with chakras, and a movement/meditation practice! ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $75 for continuing ed students. We offer continuing ed credits at $25/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
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    <loc>https://www.riseandvibeyoga.com/teacher-training/august2026</loc>
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    <lastmod>2026-08-04</lastmod>
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      <image:title>YTT Calendar - Monthly Meet-Up: August 2026 - This month it’s all about prana…</image:title>
      <image:caption>Guided meditation to begin focused on Pranayama. Discussion will include a look at the brain/mind, physical/mental and visible/invisible… Resources will include Modern and Ancient sciences. This will hopefully serve as topics and themes to consider when sequencing classes and lesson planning! Please come with questions and answers. Om shanti…</image:caption>
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    <loc>https://www.riseandvibeyoga.com/teacher-training/july2026</loc>
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    <lastmod>2026-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/446945bc-97fe-4fae-a8fe-6211a694968c/yogateachertraining</image:loc>
      <image:title>YTT Calendar - Monthly Meet-Up: July 2026 - This month it’s all about SEQUENCES + MODIFICATIONS:</image:title>
      <image:caption>Guided meditation to begin each monthly YTT session. Followed by a look at the connection between being able to MODIFY postures and link them together into SEQUENCES. We fill focus on accessibility, diversity and consistency. There are some many qualities to this aspect of teaching, it’s a great way to practice, practice, practice! See you there. Bring Q+A!</image:caption>
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    <lastmod>2026-08-04</lastmod>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/6d54e2d0-73d9-4774-935f-636f20e23a78/onlineyogateachertraining</image:loc>
      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026 - 100 hrs: virtual intensive w/ Rise + Vibe School of Yoga</image:title>
      <image:caption>This 100 hour training is for students looking to develop lasting discipline and a deep relationship with Yoga. We are open to all levels; hours can be applied to 200 or 300 hour certifications, as well as YACEP (continuing education) for Yoga Teachers. **ALL CLASSES RECORDED for flexible scheduling and easy replays!</image:caption>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026</image:title>
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      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/87685b0b-b5c8-4d5c-8028-ca1fd603cfc7/yogateachertraining</image:loc>
      <image:title>YTT Calendar - 100 hour Online Yoga Teacher Training: Fall 2026 - Investment</image:title>
      <image:caption>100 hours regular rate = $1600 USD 50% deposit to enroll, with full balance due by Sept 1, 2026. Payment plans available!</image:caption>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:caption>Private Room Regular Rate: $6000 USD/person Shared Room Regular Rate: $4800 USD/person (dbl occupancy) Early Bird Rate: SAVE $400 when you enroll by October 9, 2026. Automatically applied at check-out. 25% deposit due to reserve space. Full balance due by April 1, 2027. **Citizens and legal residents of the Dominican Republic may be eligible for a partial scholarship! INQUIRE TODAY</image:caption>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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