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      <image:title>Blog - Who are they today? : Alysa Romano - Make it stand out</image:title>
      <image:caption>PC @moraima_cp</image:caption>
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      <image:title>Blog - Who are they today? : Alysa Romano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Alysa Romano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Alysa Romano - Make it stand out</image:title>
      <image:caption>PC: @moraima_cp</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales</image:title>
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      <image:title>Blog - Who are they today? : Damaris Morales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Damaris Morales</image:title>
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      <image:title>Blog - Who are they today? : Damaris Morales</image:title>
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    <lastmod>2024-01-03</lastmod>
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      <image:title>Blog - Who are they today? : Deborah Feldman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek</image:title>
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      <image:title>Blog - Who are they today? : Keith Muschek</image:title>
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      <image:title>Blog - Who are they today? : Keith Muschek</image:title>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Keith Muschek - Make it stand out</image:title>
      <image:caption>You can spot Keith front and center, flying his drone pre-surf during a free day in the DR!</image:caption>
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    <loc>https://www.riseandvibeyoga.com/blog/christine-peterson</loc>
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    <lastmod>2021-12-15</lastmod>
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      <image:title>Blog - Who are they today? : Christine Peterson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Christine Peterson</image:title>
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      <image:title>Blog - Who are they today? : Christine Peterson</image:title>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>Blog - Who are they today? : Stephanie Smith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Who are they today? : Stephanie Smith</image:title>
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      <image:title>Blog - Who are they today? : Stephanie Smith</image:title>
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      <image:title>Blog - Who are they today? : Stephanie Smith - Make it stand out</image:title>
      <image:caption>Photo by @moraima_cp</image:caption>
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      <image:title>Blog - Who are they today? : Stephanie Smith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/blog/the-yoga-of-nature</loc>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>Blog - The Yoga of Nature</image:title>
      <image:caption>Lauren Priestap graduated with her 200 hour certificate this Spring from our online learning platform! Thank you, Lauren for sharing a piece of your journey with us. The written essay below is part of her final graduation project.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Yoga of Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Yoga of Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/blog/brian-chick</loc>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Brian Chick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Who are they today? : Brian Chick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Brian Chick</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska - Make it stand out</image:title>
      <image:caption>Anna + Joanna : Garudasana</image:caption>
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    <image:image>
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      <image:title>Blog - Who are they today? : Anna Matuszynska</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska</image:title>
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      <image:title>Blog - Who are they today? : Anna Matuszynska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.riseandvibeyoga.com/blog/chair-yoga</loc>
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    <lastmod>2025-02-17</lastmod>
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      <image:title>Blog - 3 Misconceptions and 3 Fun Facts About Chair Yoga</image:title>
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    <lastmod>2020-05-10</lastmod>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos</image:title>
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      <image:title>Blog - Meet: Bibby Burgos - Virabhadrasana</image:title>
      <image:caption>Warrior 2 - This posture is so powerful! Keep your shoulders soft, your neck long and your core drawing in and up from the pelvic floor. The knee should be stacked strong and stable directly over the ankle! Breath deep in and out the nose…</image:caption>
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      <image:title>Blog - Self-Study, and more Practice! - OM parama prema rupaya namaha</image:title>
      <image:caption>A mantra for self-love + confidence A mantra for divine truth</image:caption>
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    <lastmod>2020-03-31</lastmod>
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      <image:caption>Footage of Stef teaching her FIRST ever Online Class thru Instagram for Elevation Tribe</image:caption>
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      <image:title>Blog - NOW is the Perfect Time...</image:title>
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    <loc>https://www.riseandvibeyoga.com/blog/meet-mindy-pistacchio</loc>
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    <lastmod>2020-03-31</lastmod>
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      <image:title>Blog - Meet: Mindy Pistacchio</image:title>
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    <lastmod>2020-03-31</lastmod>
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      <image:title>Blog - Positive Thinking</image:title>
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    <loc>https://www.riseandvibeyoga.com/blog/meetchrissypart1</loc>
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    <lastmod>2020-03-10</lastmod>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1 - Meet: Chrissy Lefavour</image:title>
      <image:caption>PART ONE…</image:caption>
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    <image:image>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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    <image:image>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
      <image:caption>Instead of dropping out… Here’s a photo of me in San Francisco. I traveled solo by train to get here from Portland, OR. This was the pinnacle of the cross-country adventure!</image:caption>
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    <image:image>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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      <image:title>Blog - Meet: Chrissy Lefavour - Part 1</image:title>
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    <loc>https://www.riseandvibeyoga.com/blog/meet-stephanie-smith</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1582549707191-5OGKG5S488HH68BB2O8E/Yoga+with+Q+Yoga+Loft.JPG</image:loc>
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    <loc>https://www.riseandvibeyoga.com/blog/2019/7/13/personal-growth-public-responsibility-social-justice</loc>
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    <lastmod>2020-03-31</lastmod>
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      <image:title>Blog - Personal Growth, Public Responsibility + Social Justice</image:title>
      <image:caption>Photo by @moraima_cp … “Color does not matter, we are all equal.”</image:caption>
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      <image:title>Blog - Personal Growth, Public Responsibility + Social Justice - Sometimes I refer to Yamas and Niyamas as the yoga we learned in pre-school or kindergarten.</image:title>
      <image:caption>We need to keep learning it. The moments that required our patience when we were 5 years old are very different from the ones we face today.</image:caption>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
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      <image:title>Blog - Are you thinking about Yoga Teacher Training? Think less...</image:title>
      <image:caption>“Color does not matter, we are all equal” - photo by @moraima_cp</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:title>YTT Calendar</image:title>
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  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/june2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/c19bd776-dea5-4221-a734-0ee9bd268568/yogateachertraining</image:loc>
      <image:title>YTT Calendar - Monthly Meet-Up: June 2026 - This month it’s all about…:</image:title>
      <image:caption>Lesson plan TBD… Guided meditation to begin each session</image:caption>
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  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/may2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/437fdb36-e194-4c63-a64e-7d3035371dfd/GratefulYogateachertraining</image:loc>
      <image:title>YTT Calendar - Monthly Meet-Up: May 2026 - We go back to the basics:</image:title>
      <image:caption>What does it mean to be a “teacher”? A look at Eastern and Western philosophies around education: Including a discussion on Types of Learners and teaching to ALL types. Our monthly YTT session will always begin with a few minutes of guided meditation. Before closing we will hold space for a GROUP SHARE: Please come prepared to discuss one way you have experienced success AND one way you have faced challenge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/soulshinemay9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1765567996801-SPHNAA8ZI87WNF4A5UJU/yogateachertrainingvermont</image:loc>
      <image:title>YTT Calendar - YTT at Soulshine Power Yoga - May 9, 2026 - 1-4 pm</image:title>
      <image:caption>Lesson plan TBD…. ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $60 for continuing ed students. We offer continuing ed credits at $20/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/balancemay15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/d53af17b-adae-4a90-a171-33719f210960/Screenshot_20250801-150736.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Balance Wellness - May 15, 2026 - 5:30-8:30 pm</image:title>
      <image:caption>Lesson plan TBD ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $60 for continuing ed students. We offer continuing ed credits at $20/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/balanceapr17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/760f1460-bed4-43c1-95fe-82a81711c954/mindyashtangaytt.png</image:loc>
      <image:title>YTT Calendar - YTT at Balance Wellness - April 17, 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1753032354503-2LLCU2OG42G118GZWPSI/mindypistacchioyttvermont.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Balance Wellness - April 17, 2026 - 5:30-8:30 pm with Mindy</image:title>
      <image:caption>Lesson plan: ASHTANGA 101 - A workshop style class exploring the dynamics of the Ashtanga practice! All levels exploration of the asanas, bandhas and breathing anatomy with Mindy! ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $60 for continuing ed students. We offer continuing ed credits at $20/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
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  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/soulshineapr18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/f607a29c-8319-4eab-96dd-f62ce763eb29/Yogateachertrainingvermont</image:loc>
      <image:title>YTT Calendar - YTT at Soulshine Power Yoga - April 18, 2026 - 1-4 pm</image:title>
      <image:caption>The Maha Gunas: Exploring the Universe The universe is made up of 3 main qualities: sattva (purity), rajas (passion), and tamas (inertia). Come learn about these main qualities and how they connect to the universe at large and our day to day on earth through the lens of Sankhya philosophy. We will also discuss Purusha (unmanifested masculine energy) and Prakriti (manifested feminine energy) and the interplay of it all. These are the building blocks of the universe and inform yoga philosophy and worldview. Group Practice will include the foundations of Ashtanga and Pranayama. Dress comfortably for movement and note taking. See you there! ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $60 for continuing ed students. We offer continuing ed credits at $20/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/soulshinemar28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/fefcb655-5027-4335-a1a2-bb5a22a64814/yogateachertrainingvermont</image:loc>
      <image:title>YTT Calendar - YTT at Soulshine Power Yoga - March 28, 2026 - 1-4 pm</image:title>
      <image:caption>Learn how prana, energy, flows through the body through the chakras. We will dive into the 7 chakras and discuss each one's focus, psychological themes, and mantra. Practice will include chanting the chakra bija mantras and half led primary series of Ashtanga. There will be the opportunity to ask questions throughout practice and break down postures. *Suggested to bring a notebook and colored pencils.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/soulshinefeb21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/a0db179e-299a-4a06-9404-9a3007c695b1/yogateachertrainingvermont</image:loc>
      <image:title>YTT Calendar - YTT at Soulshine Power Yoga - February 21, 2026 - 1-4 pm</image:title>
      <image:caption>Learn how prana, energy, flows through the body through the chakras. We will dive into the 7 chakras and discuss each one's focus, psychological themes, and mantra. Practice will include chanting the chakra bija mantras and half led primary series of Ashtanga. There will be the opportunity to ask questions throughout practice and break down postures. *Suggested to bring a notebook and colored pencils.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/soulshinejan17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/9e04470b-61be-4039-9eb5-d77b7591c7e8/YTTburlingtonvt</image:loc>
      <image:title>YTT Calendar - YTT at Soulshine Power Yoga - January 17, 2026 - 1-4 pm</image:title>
      <image:caption>Lesson plan : The Energetic Body Learn how prana, energy, flows through the body through the nadis and the chakras. We will dive into various energetic maps and discuss each chakra's focus and mantra, and end the session with a Chakra Flow &amp; Meditation. Participants will leave with a thorough understanding of how energy moves through the bodies, where it can collect, and how to energetically work with each chakra through mantra and movement.</image:caption>
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  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/blossommay10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/dcb9caef-7314-4587-bd0c-50b5e229336b/blossomyttvermont.webp</image:loc>
      <image:title>YTT Calendar - YTT at Blossom Wellness - May 10, 2026 - LESSON PLAN with Hope</image:title>
      <image:caption>TBD… ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $60 for continuing ed students. We offer continuing ed credits at $20/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/blossomapr19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1753032698388-LNR0MUTH7CLTL12FRK6U/hopeaguilerayogateachertrainingvt.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Blossom Wellness - April 19, 2026 - LESSON PLAN 12:30-3:30 pm with Hope</image:title>
      <image:caption>Hands on Assists and Anusara Alignment We’ll be learning and workshopping alignment rooted in Anusara teachings. Alignment is essential to apply hands-on assists, so we can help our students move toward ideal postural alignment in their poses. Anusara alignment is a structural posture alignment system, that can guide us back to a neutral musculoskeletal shape individually.  Come enjoy a short practice with focus on anusara guided alignment, partner alignment workshopping, and hands-on assists practice for both vinyasa and restorative.  ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $60 for continuing ed students. We offer continuing ed credits at $20/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/blossommar29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/2bc33fda-3700-4de1-aa4a-5d0e36e68ccc/riseandviberetro2.png</image:loc>
      <image:title>YTT Calendar - YTT at Blossom Wellness - March 29, 2026 - LESSON PLAN with Hope</image:title>
      <image:caption>12:30-3 :30 pm: Pranayama + Yoga Nidra **Students encouraged to DROP-IN to FLOW + RESTORE from 4-5:15 pm following our YTT sessions. Drop-ins for this class on 3/22 paid for by Rise + Vibe, enjoy! And see RSVP options below…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/blossomfeb15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1753032864356-XDN4SR55Q2GFCQ32S2M1/hopeaguilerayttvermont.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Blossom Wellness - February 15, 2026 - LESSON PLAN with Hope</image:title>
      <image:caption>TBD **Students encouraged to DROP-IN to FLOW + RESTORE from 4-5:15 pm following our YTT sessions. Drop-ins for this class on 2/15 paid for by Rise + Vibe, enjoy! And see RSVP options below…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/blossomjan11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/180075db-b5bb-4ae0-9278-9b0f9f05ff7f/hopeaguilera.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Blossom Wellness - January 11, 2026 - LESSON PLAN with Hope</image:title>
      <image:caption>TBD **Students encouraged to DROP-IN to FLOW + RESTORE from 4-5:15 pm following our YTT sessions. Drop-ins for this class on 1//11 paid for by Rise + Vibe, enjoy! And see RSVP options below…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/rootedyogajune28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1730463225487-53VZU07K7HU43ILXOZ8H/stinarootedyogateachertraining.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Rooted Yoga - June 28, 2026 - 11:45 am-2:45 pm</image:title>
      <image:caption>LESSON PLAN TBD  ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $60 for continuing ed students. We offer continuing ed credits at $20/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/rootedyogamay17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/98c8d59b-7a87-486b-8a34-bc91a2752f61/DSC02594.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Rooted Yoga - May 31, 2026 - 11:45 am-2:45 pm</image:title>
      <image:caption>LESSON PLAN TBD  ***OPEN TO RYTS: Are you a yoga teacher? We’re opening this session as continuing education! You can choose this option thru the drop-down on the RSVP. Cost is $60 for continuing ed students. We offer continuing ed credits at $20/hr both online and in-person all year round… Inquire about more YACEP hours available!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/rootedyogamar15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1742846773302-EOM54NHXJXAY9V0YEJ1Q/DSC03347.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Rooted Yoga - March 15, 2026 - 11:45 am-2:45 pm</image:title>
      <image:caption>In Chinese medicine this is a time for expansion, movement, detoxing, and goal setting as we move into "liver season" or the season of Wood (in TCM). Looking at ways to support our bodies through holistic practices that invite cleansing, renewal and releasing emotions of anger and frustration. We will plant our roots down and reach for the sun as the seasons change and investigate how our practice is informed by things seen and unseen in our lives and how that shapes what we feel and offer. Students should arrive with some ideas about this transitional period (and even bring in items!) they use in this capacity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/rootedyogafeb22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1722296016206-EPL2DNML52HBH1IIVMCX/stinarootedyogavt.jpg</image:loc>
      <image:title>YTT Calendar - YTT at Rooted Yoga - February 22, 2026 - 11:45-2:45</image:title>
      <image:caption>Sun Salute Breakdown Workshop 11:45-1:00! YTTers can use their code (YTTFREE) to save their spot on the Rooted Yoga page  and please be sure to fill out the form below We'll use the remainder of the time from 1:15-2:45 pm to go more in depth with workshop content and practice. If you have questions about Workshops plz bring them!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/teacher-training/online-ytt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1672591808977-3KIL06ANRWHMOJVT4VFT/image-asset.jpeg</image:loc>
      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026 - RETREATS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1672592327757-GLMQ8TNSU6QP09P3KDL3/image-asset.jpg</image:loc>
      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026 - TEACHER TRAINING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1672605108238-7HKAP5UKDEOG1LNKWCU6/AP__0756.jpg</image:loc>
      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026 - ONLINE CLASSES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1672605307242-T8T0X8A0Y9RK8UG6KWRK/IMG_9984.jpg</image:loc>
      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026 - CONSULTATION</image:title>
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      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026 - HIGHER EDUCATION</image:title>
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      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026 - YTT BLOG</image:title>
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      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026</image:title>
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      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026 - 100 hrs: virtual intensive w/ Rise + Vibe School of Yoga</image:title>
      <image:caption>This 100 hour training is for students looking to develop lasting discipline and a deep relationship with Yoga. We are open to all levels; hours can be applied to 200 or 300 hour certifications, as well as YACEP (continuing education) for Yoga Teachers. **ALL CLASSES RECORDED for flexible scheduling and easy replays!</image:caption>
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      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026</image:title>
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      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026</image:title>
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      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026</image:title>
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      <image:title>YTT Calendar - Online Yoga Teacher Training: January 2026 - Investment</image:title>
      <image:caption>100 hours = $1600 USD 50% deposit to enroll</image:caption>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - What’s included:</image:title>
      <image:caption>-3 weeks accommodations (Check-in after 3 pm on Sunday July 5, Check-out by 12 pm on Saturday July 25) -Private or Shared room occupancy -Breakfast + Dinner daily, with snacks, juices, tea, coffee and water all days long -3 weeks YTT course with 200 hour certification from Rise + Vibe School of Yoga upon completion, classes run Monday-Friday. *LEVEL UP: 300 hour certifications available for students already certified at the 200 hr level</image:caption>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Class Day Schedule, Mon-Fri:</image:title>
      <image:caption>6-7 am Meditation 7-8:30 am Morning Asana (usually Ashtanga or Vinyasa) 8:30-9:30 am YTT Topics: Asana Anatomy, Sequencing, Sanskrit, etc 9:30 am BRUNCH 10-11 am BREAK- Siesta, Swim, Study, Sleep 11 am-5 pm YTT Categories: Anatomy/Physiology, Philosophy, History, Lineage, Humanities, Teaching Essentials, Practice Teaching + More *will include a 30 minute break daily! 5-6:15 pm Evening Asana 6:15-6:45 pm Meditation 6:45 DINNER IS SERVED! Yum…</image:caption>
    </image:image>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic</image:title>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Investment</image:title>
      <image:caption>Private Room Regular Rate: $5900 USD/person Shared Room Regular Rate: $4300 USD/person (dbl occupancy) Early Bird Rate: SAVE $300 when you enroll by January 1, 2026. Automatically applied at check-out. 50% deposit due to reserve space. Full balance due by June 1, 2026. **Citizens and legal residents of the Dominican Republic may be eligible for a partial scholarship! INQUIRE TODAY</image:caption>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>YTT Calendar - 200 hour YTT intensive in the Dominican Republic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN!</image:title>
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      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN!</image:title>
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      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN!</image:title>
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    <image:image>
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      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1741430279749-QXERHKOB1L3R8ZBSEXX4/Screenshot_20200403-115542.jpg</image:loc>
      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/ac6e5a60-6c35-4d57-8f89-a13ad491da12/DSC04494.JPG</image:loc>
      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/f774c699-5cc2-4cf8-9a58-f514b4ff13c2/DSC02540.jpg</image:loc>
      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1698180643235-GJJZMBF4F3P9QWP0LVW7/IMG_9858.jpg</image:loc>
      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN!</image:title>
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      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/b2b5824d-cd5f-4315-8f24-358c02095c22/5G6A3538_WEB.jpg</image:loc>
      <image:title>YTT Calendar - Online YTT: Rolling Admission is OPEN! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-14</lastmod>
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  <url>
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    <lastmod>2024-06-13</lastmod>
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      <image:title>Home2 - RETREATS</image:title>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1672605307242-T8T0X8A0Y9RK8UG6KWRK/IMG_9984.jpg</image:loc>
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      <image:title>YTT Blog - On taking "too long"... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>YTT Blog - On taking "too long"... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>YTT Blog - Beginning. Again. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/53fd520f-5493-4588-b814-c64b6020784a/unsplash-image-8Jbo0T-DxUI.jpg</image:loc>
      <image:title>YTT Blog - Beginning. Again. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/about</loc>
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    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1553892504997-P2QVFM98PUV1K8L6LKCR/DSC02403.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1553892553586-IST96ZRSHJCAO0VCK00W/DSC02403.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Photo by www.laurenstorerphotography.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1621862781948-61ZMCL9NDGXN9OJM27PN/christinamorris</image:loc>
      <image:title>About - Christina Morris</image:title>
      <image:caption>RYT500, Reiki Master, Lomilomi Practitioner, Intuitive Arts and Bodywork Specialist, Photographer, Mom, scorpio, art lover and espresso enthusiast. Yoga is more than what we find within ourselves while we’re on the mat. It is a way of be-ing that offers profound insights that can change your life. Yoga was initally a way for me to reconnect with my body post-childbirth, but it became so much more than that because it helped me connect back to “me”. Yoga gave me the tools to live a more mindful life, with deeper connections to myself and others. I have studied Ashtanga yoga under Chrissy through both Grateful Yoga and Rise + Vibe Yoga for all of my 500 hours! I am so honored to continue her teachings through mine and extend that lineage through what I offer. I have also studied Yin, Nidra, Meditation, TCM and Meridian Theory through other teacher trainings and certifications. My yoga practice has led me to open my own studio, Rooted Yoga in Barre, VT as well as Breath &amp; Bone Reiki in Berlin, VT for my reiki, massage and bodywork practices. These businesses keep me really busy and are my passion. I truly love what I do and sharing it with others! I am also lucky to have a wonderful family with my husband, 2 beautiful children, 2 wild kitties, 1 playful old dog and countless backyard animals that we share our life with. Very blessed and very grateful! Click here to see Christina’s weekly class schedule at Rooted Yoga</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1621862362717-K48YNZXW3490BF9X2FX9/mindypistacchio</image:loc>
      <image:title>About - Mindy Pistacchio</image:title>
      <image:caption>E-RYT 500 + Certified Massage Therapist With over 750 hours in training, Mindy’s yoga background is much like a rich stew. Her first teacher training gave a solid foundation in pranayama, meditation and alignment. From there she studied bikram, vinyasa sequencing, restorative, yin and ashtanga. Mindy has been teaching yoga for over eight years, and has had the opportunity to work with high school students, teach kids at music festivals and summer camps, lead restorative yoga with massage, and instruct on the beach and in an apple orchard.  All of these events have allowed her to come into my own as a teacher.  Mindy’s practice is deeply rooted in mindful movement, play and anatomy. Click here to see Mindy’s weekly class schedule at different locations in VT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/0e10dd59-a150-4aca-a4aa-661d0bb34522/IMG_5266.jpeg</image:loc>
      <image:title>About - Hope Aguilera</image:title>
      <image:caption>Hope is a yogi, teacher, artist, and herbalist: “I’m passionate about plant medicine, my indigenous culture, and healing for human consciousness and liberation . Yoga helped heal my back when I fractured my spine as a competitive softball player in CA when I was a teenager and I have not stopped practicing. It taught me how to feel connected and grounded in my body. It has brought me far around the world and deeply into my soul. It continues to heal my body, mind and spirit. “I studied ashtanga based vinyasa and restorative yoga in my 200hr training with YogaNH in 2012 and then anusara alignment, yin, ayurveda, and therapeutic yoga in my 500hr training with Soma Yoga Institute in 2019. My classes are very focused on anusara alignment, as I appreciate a system to realign posture through practice for a healthy life, and on philosophy for mental and spiritual posture in the same way. “When I’m not on my mat I am making plant medicines or painting or reading a good book on curanderismo with some herbal tea. My teaching is rooted in breath, meditation, and finding our inner bliss body which we all deserve to thrive in.” Click here to see Hope’s weekly class schedule at Blossom Wellness</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/9e04470b-61be-4039-9eb5-d77b7591c7e8/IMG_1016.jpeg</image:loc>
      <image:title>About - Eliza Kuchuk</image:title>
      <image:caption>Eliza (she/her) is a 500 hour registered yoga teacher who aims to create a sense of ease and compassion in each and every practice. Deeply inspired by the ancient teachings and texts of yoga, she loves to weave in philosophy, mantra, energetics, and pranayama with the physical asanas of yoga. In her classes, you can expect a strong vinyasa flow with a light hearted approach and a focus of tuning into your own experience. To stay connected with Eliza visit: www.elizakuchuk.com and FOLLOW @elizakuchuk on Instagram.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1624545490240-Z6DK5NRYEU8NU5ZB58HL/sorshaanderson</image:loc>
      <image:title>About - Sorsha Anderson</image:title>
      <image:caption>Sorsha Anderson has been offering yoga to the community for almost a decade. A practitioner for 30 years and a teacher for 15, she has always offered yoga as a nomad of sorts and dreamed intermittently about a yoga home of her own. Also passionate about the arts, this sometimes actor/director found herself with an abundance of creative energy after the COVID cancellation of theater. And thus, Yoga Lab sprang into existence! Sorsha is thrilled to offer this studio to the community in the sweet space at Campe Meade in Middlesex, VT Sorsha believes yoga is essential. She believes in excellent teachers, solid alignment and a blend of gentle guidance and optimistic encouragement. Each student is their own best teacher and guide; the primary role of the teacher is to awaken this knowledge. “Do not concern yourself with results. Do it because it must be done”. ~Sri Dharma Mittra Click here to see Sorsha’s weekly class schedule at the Yoga Lab</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/9e1882be-0a84-4f70-9e5d-248561f883b5/SSmithYoga.jpg</image:loc>
      <image:title>About - Stephanie Smith</image:title>
      <image:caption>Stephanie Smith is a writer, author, illustrator and RTY500 yoga teacher in Pennsylvania.  After living in New York City for almost 20 years, Stephanie and her family recently relocated to the USA from the Dominican Republic where they enjoyed the slower vibe and better weather of island life for some years. In April 2019, she became a yoga teacher after completing her 200 HR training with Rise + Vibe Yoga in the DR; in August 2020, she completed her 300 HR training virtually. Stephanie teaches vinyasa and restorative classes for adults, and kids yoga. She has also published yoga coloring books and activity sheets for kids, available at Amazon.com and her website, SaltSandYoga.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/9d78b98a-44cd-4d54-a1cb-b425588e4ff3/SL+Headshot+Wide.jpg</image:loc>
      <image:title>About - Sara Lamie</image:title>
      <image:caption>PT and RYT 500 “I began my interest in physical movement as a student-athlete, and continue to maintain an active lifestyle today in fitness and instruction. I obtained my Bachelor of Science degree in Psychology from Juniata College in 2006 and my Doctorate of Physical Therapy at Franklin Pierce University in 2009. Most recently, I completed my 200-hour yoga teacher training with Rise + Vibe Yoga. Since departing from the hospital-based clinic setting in 2019, I have enjoyed exploring spaces where the traditional medical model fails to meet clients’ needs. These include fitness instruction and group classes, informational workshops, and injury prevention as well as maintenance. I have also enjoyed providing Hippotherapy (physical therapy for patients, using equine partners as a treatment tool) at High Horses Therapeutic Riding in Sharon, VT. I thrive on crafting specific exercise programs with complementary manual therapy techniques in order to give my clients the tools to help them achieve and maintain their functional and recreational goals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1621863307176-H1UFQ9B0CZTW3EXNA5TH/bibbyburgos</image:loc>
      <image:title>About - Bibby Burgos</image:title>
      <image:caption>RYT 500, IKO Level 2 + PADI Dive Master Bibby calls his style of teaching Caribbean Flow, and it’s inspired by his lifelong drive towards movement, mobility and connection with nature. He is an instructor of: scuba diving, kitesurfing, paddle boarding, surfing and yoga. Being born in raised in the Dominican Republic informs his practice as a form of freedom and expression. In Bibby’s classes you will be encouraged to think positively, to go with the flow and to always have fun! He is also the founder of his own kitesurfing school: www.kitelegendschool.com in Puerto Plata, DR. Come to visit anytime!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/5a8e3245-650d-405a-b7eb-eeaec2e5b775/IMG_4650.jpg</image:loc>
      <image:title>About - Emmi Chapdelaine</image:title>
      <image:caption>RYT500, Massage Therapist, Doula and Reiki Master Emmi Chapdelaine was born and raised in Vermont. She began her athletic journey as a runner. This sport was thrilling and meditative, and naturally lead her to yoga. She began practicing after the labor of her second child as a way to bring balance and restoration to her body. Her 20 years of  study of energy healing and massage lends into her knowledge of the body and its subtle intuitive systems. Her joy is creating space for others to make connection with their inner knowing and draw that into their bodies. She finds her flow state when in the body the movement is born into a series of expression. Yes she loves to dance.</image:caption>
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      <image:title>Yoga Teacher Training</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/dff99f7c-8269-4cc3-9081-ec63adde3e22/DSC08848.JPG</image:loc>
      <image:title>Yoga Teacher Training - Why join YTT?</image:title>
      <image:caption>“Yoga for me is a way of life. It is pure joy, freedom, peace and calm. It is also constant learning and developing my self mentally + physically. After this training I feel more peaceful and calm; more focused and relaxed inside. I can feel my body has changed; I feel better, stronger and more beautiful. I see the world in brighter colors! When I go home I hope to share my training with my family and friends.” -JOANNA, 2020 graduate - 200 hours</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1648665373996-AE0HBXH0DR24OGZ9KMX3/DSC05377.jpg</image:loc>
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    <image:image>
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      <image:caption>“The practitioner will succeed; the non-practitioner will not. Success in Yoga is not achieved by merely reading books. Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt.” -Svatmarama. The Hatha Yoga Pradipika (Translated) . YogaVidya.com. Kindle Edition.</image:caption>
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    <image:image>
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      <image:title>Online Classes</image:title>
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      <image:title>YTT1: Training, Technique and Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>YTT1: Training, Technique and Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    <lastmod>2024-11-17</lastmod>
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      <image:title>YTT3: Yoga Humanities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>YTT2: Anatomy and Physiology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/ytt4</loc>
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    <lastmod>2023-02-11</lastmod>
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      <image:title>YTT4: Professional Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/ytt5</loc>
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    <lastmod>2021-10-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1633961751147-NRCX6GGIF4DBCKZF8NB0/DSC06199.JPG</image:loc>
      <image:title>YTT5: Electives/Independent Study - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.riseandvibeyoga.com/ashtanga</loc>
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    <lastmod>2022-09-14</lastmod>
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  <url>
    <loc>https://www.riseandvibeyoga.com/upanishads</loc>
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    <lastmod>2025-05-28</lastmod>
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    <loc>https://www.riseandvibeyoga.com/module1</loc>
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  <url>
    <loc>https://www.riseandvibeyoga.com/300-hour-beyond</loc>
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    <lastmod>2025-01-12</lastmod>
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  <url>
    <loc>https://www.riseandvibeyoga.com/mindys-anatomy-course</loc>
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    <lastmod>2023-01-07</lastmod>
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      <image:title>Mindy's Anatomy Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4c748c50a54f12c993c2c6/1673117165551-169OLRJQ4LWM0MY3XWVL/unsplash-image-M2uW0BKLg6U.jpg</image:loc>
      <image:title>Mindy's Anatomy Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/300ap</loc>
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    <loc>https://www.riseandvibeyoga.com/300pe</loc>
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    <loc>https://www.riseandvibeyoga.com/300practiceteach</loc>
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    <loc>https://www.riseandvibeyoga.com/300ph</loc>
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    <lastmod>2024-11-21</lastmod>
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  <url>
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    <lastmod>2025-02-20</lastmod>
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  <url>
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    <lastmod>2025-03-14</lastmod>
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  <url>
    <loc>https://www.riseandvibeyoga.com/module-9-10</loc>
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    <lastmod>2025-03-14</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.riseandvibeyoga.com/contact</loc>
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  <url>
    <loc>https://www.riseandvibeyoga.com/sarasbiomechanics</loc>
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  <url>
    <loc>https://www.riseandvibeyoga.com/summer-ytt-23</loc>
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    <lastmod>2023-09-08</lastmod>
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  <url>
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