Welcome to our 2025 series of online YTT workshops, featuring 3 hours of dedicated study monthly for all students enrolled in our Yoga Teacher Training…
DECEMBER
SATURDAY THE 6TH
6-9 AM EST
LESSON PLAN, 12/6 on Zoom (times are EST):
6 am Mudra Practice: Intro to Meditation
Dharana + Dhyana
7 am Yin Yoga w/ Hand Mudras
8:10 am PRANA cont’d: nadis, granthis, chakras, vayus and koshas: energetic maps
REQUIRED:
RSVP Below and add SATURDAY 12/6, 6-9 am EST to your calendar. You’ll receive an email reminder 24-48 hrs prior to class.
Thanks! Any other questions? Email: chrissylefavour@gmail.com