“Sometimes I refer to Yamas and Niyamas as the yoga we learned in pre-school or kindergarten. We need to keep learning it. The moments that required our patience when we were 5 years old are very different from the ones we face today.”Read More
“… I attended a yoga class at Yoga Vermont on the iconic Church St in Burlington and promptly took advantage of the opportunity to join in on a YTT day just to see what it was all about.
I signed up for yoga teacher training immediately with essentially no idea what I was getting into. After one session with my teacher, Kathy McNames, I knew I wanted to spend more time around her, learning what she knew about yoga and life and love. Previous to this time in my life, I had visited yoga studios as many people do when they travel, or when special deals were offered, but I never had a regular practice until I signed up for YTT. The biggest reason I invested in YTT was because I knew it was going to be good for me. It took me another 7 years to figure out that’s the REAL reason YTT changed my life…"Read More