100 Hour Intensive Week 10:

March 11-16, 2024

MONDAY March 11, Day 37:

Mantra Meditation PRACTICE with us. JOURNAL PROMPT: Reflect on Bill’s workshop. What did you learn? What are you still unclear about? How is the mantra going for you overall? Consider my mention towards the end… Which mantra will you choose if you choose one to continue for practice?? 1 hr, YTT1.
PRACTICE Ashtanga: Intro to Second Series with us. 1.5 hrs, YTT1.
Asana Lab: Your turn!
- HOMEWORK chose 1 standing asana, it does not have to be one of the ones we covered together, but it totally can be! Learn the sanskrit and english names.
- Research the posture. What kind of benefits do you see? What sorts of modifications are available? What sort of info is there on the internet, in books or from your own experience (prana vidya)?
- RECORD a short video talking about the posture and demo-ing variations modfications, 4-10 minutes and upload HERE to our YTT media folder. 1 hrs, YTT4.

TUESDAY March 12, Day 38:

PRACTICE Chandra Yoga *restorative* for New Moon… 1 hr, YTT1.
BOOK CLUB: Sutras Book 2; #44+45 READ first then WATCH. Leave comments as discussion, and JOURNAL. Reflect on this Book Club as a whole, your takeaways and any questions?? 1 hour, YTT3

THURSDAY March 14, Day 39:

SATURDAY March 16, Day 40:

6-6:45 am PRACTICE Morning Meditation: Gayatri short form + METTA: Loving Kindness Meditation. 45 minutes, YTT1.
- CLICK HERE to Visit MODULE 1 of the 200 hr collection and Complete Section 4, #1: the GAYATRI MANTRA CLASS mentioned…
- Please also take the time to read the story of the Gayatri Mantra here.
7-7:45 am Join us for some practice teaching by your peers.
- HOMEWORK: Use the meditation you created from Saturday of Week 8 (Day 32) and PRACTICE TEACH IT. Record and UPLOAD to our media album here.
- FEEDBACK: Please provide critical feedback on the meditation from your peers, don't feel limited to the ones in this video, feel free to explore the media album linked above for more videos that have been uploaded since! READ + USE this PPSQ outline for feedback, not only now, but thru out the future.
8-9 am Practice VINYASA with Chrissy. THANK YOU. 1 hour, YTT1.

SOME ADDITIONAL RESOURCES from Bill Barry in follow-up from our time together:

Pranayama Videos and info from the Gitananda tradition, especially for increased lung capacity and stamina. Rebecca, he shouts out to you and your asthma here. EVERYONE, that’s good info, asthma and breathing restrictions are super common and should not hold people back from practicing yoga and pranayama!
His own extraction on Ida + Pingala including the uni-nostril breathing/healing techniques and a few more mantras!

FINAL EVALUATIONS… LINK will be posted by end of day today, Sat March 16.

Review your notes and journal entries from the course. Send any Q+A direct to Chrissy via email!
CLICK HERE to complete your FINAL self-evaluation for the 100 hour Online Intensive.
CONGRATS!

Wait a minute? Are you a 300 hour student??