100 Hour Intensive Week 3:

January 22-27, 2024

MONDAY January 22, Day 9:

  • Mantra Meditation PRACTICE with us. 1 hr, YTT1. HOMEWORK: Choose 1 mantra to practice daily for 7 days. You may practice it however you like: out loud, whispering, fast/slow, silently, written, etc. After 7 days of steady practice JOURNAL about the discipline it takes to meditate daily! Track and include your self-practice time as YTT5 for this assignment, up to 1.5 hrs.

  • PRACTICE Ashtanga with us. 1.5 hrs, YTT1.

  • Asana Lab: WATCH Uttitha Trikonasana + Parivritti Trikonasana and take notes. Remember for every lab to try and photograph yourself and upload HERE to our YTT media folder. Consider YOUR personal anatomy, what feels best? .75 hrs, YTT2.

TUESDAY January 23, Day 10:

  • PRACTICE Chandra Yoga: RESTORATIVE Full Moon. 1 hr, YTT1.

  • BOOK CLUB: Sutras Book 2;35+36 READ first then WATCH. Leave comments as discussion, and JOURNAL. 1 hour, YTT3

THURSDAY January 25, Day 11:

  • F L O W Down PRACTICE .75 hrs, YTT1.

  • Journal Prompt: Consider the YAMA + NIYAMA you have chosen from weeks 1 + 2… Do they relate? Do they contradict? Is there connection? How have these spoke to you in the past few days?

 

SATURDAY January 27, Day 12

  • Puraka + Rechaka Kumbhaka PRACTICE, plus a little chat about prana + jalandhara bandha! 1 hr, YTT1.

  • DISCUSSION + ACTION. WATCH our discussion and expansion on taking ACTION around Yama + Niyama. HOMEWORK: Based on 1 of your chosen Yama or Niyama: Consider applications to PHYSICAL, ENERGETIC and SPIRITUAL bodies. What does it feel like? What does it look like? Can you embody this practice for yourself? And as a teacher? JOURNAL and share your thought in the comments below. 1 hr, YTT4.

  • Practice VINYASA with Chrissy. With a few more notes and experiments on Jalandhara Bandha. ENJOY the flow. 1 hour, YTT1.

CONGRATULATIONS on completing WEEK 3 of the 100 hour intensive!

Wait a minute? Are you a 300 hour student?? I’ll keep posting the challenges… Monday or Tuesday. Thanks!