100 hr Intensive WEEK 3

January 20-25, 2025

DAY 9 : Monday, January 20

• PRACTICE Mantra Meditation with Eliza Kuchuk. 1 hr, YTT1.

  • JOURNAL PROMPT: What have you experienced in your mantra practice? What feels comfortable/uncomfortable? How do you comprehend the power of vibration and sound? How can it be incorporated into practice + teaching?

• Ashtanga Primary Practice with Eliza Kuchuk. 1.5 hrs, YTT1.

DAY 10 : Tuesday, January 21, 6-8 pm EST **TIME CHANGE

• WATCH + PRACTICE Intro to the Vayus w/ Movement + Meditation with Hope Milagro. 1 hr, YTT2 + 1 hr, YTT1.

DAY 11 : Thursday, January 16, 6-8 pm EST **TIME CHANGE

• TAKE NOTES + PRACTICE Intro to the Chakras with Emmi Chapdelaine

  • CLICK HERE to view and download Emmi’s incredible slideshow from this class

  • 1 hr YTT2 + 1 hr YTT1. 2 hrs total.

DAY 12 : Saturday, January 18

• Chakras Continued w/ Archetypes + PRACTICE Meditation + Flow: Chakra themed with Emmi Chapdelaine

  • CLICK HERE to view and download Emmi’s incredible slideshow from this class

  • 1.5 hrs YTT2 + 1.5 hrs YTT1. 3 hrs total.

HOMEWORK: Defining + Understanding Asana

• PRACTICE: Intro to Asana Class: 6 videos, 10-12 mins each. These intro classes are designed as bite size samples which can be followed one after… Use the passcode Rising24 to access this collection of classes. REVIEW the Five Elements of Practice on pg 10 of the YTT manual once you have completed this classes. 1.5 hrs, YTT1.

• WRITE: your own definition of asana.

  • Consider the Yoga Sutras definition of Yoga and asana as a tool for this purpose: CLICK HERE to READ. Why consider this when considering asana? And teaching asana?

  • EMAIL Chrissy your definition of Asana plus any current questions!

  • .5 hr, YTT4.