100 hr Intensive WEEK 8

February 24-March 1, 2025

DAY 29 : Monday, February 24

• Practice Mantra Meditation with Chrissy.

  • JOURNAL PROMPT: Consider the difference between SILENT mantra practice and doing it out loud? Does one feel different than the other? How? Consider physical body and subtle body…

  • 1 hr, YTT1.

• Practice Ashtanga, blend of First + Second Series with Chrissy. 1.5 hr, YTT1.

DAY 30 : Tuesday, February 25

• WATCH + take notes: Book Club: Myths of the Asanas, CLICK HERE for the reading: Story of SAVASANA. 1 hr, YTT3.

  • JOURNAL: differences/similarities between Savasana + Samadhi? What do you notice in your own practice? Can you begin to define Samadhi?

• PRACTICE Chandra Yoga, RESTORATIVE. 1 hr, YTT1.

DAY 31 : Thursday, February 27

• WATCH + Take Notes: Lesson Planning Elements with Chrissy. This practice is essential to your development as a teacher and something I still incorporate today. REFERENCE DOCUMENT. Homework: DO IT! Plan some lessons. 1hr, YTT4.

• PRACTICE this New Moon F L O W from the archives with Chrissy. 1 hr, YTT1.

DAY 32: Saturday, March 1

• Morning Meditation with Chrissy

  • CHOOSE a meditation technique and practice it everyday for 7 days. JOURNAL for accountability and tracking. Minimum 3 minutes daily.

  • 1 hr, YTT1.

• Vinyasa Practice with Chrissy. 1 hr, YTT1.

• HOMEWORK:

  • REVIEW!! Review your notes AND all 8 weeks of classes/assignments.

  • Practice Teach: Create a sequence of your choice that includes asanas, plus some element of meditation (breath, mantra, mudra, etc…). Record a video of you practice teaching this “mini-class” (15-30 minutes of class time). 1 hr, YTT4. .5 hr, YTT5.

• Questions? Answers? Comments? Please email Chrissy once you’ve completed all 100 hours for a check-in! and CONGRATS!