100 hrs YTT Intensive

Spring 2025 - Week 3

Day 9: Monday, May 19

  • 6 am Mantra Meditation with Chrissy. 1 hr, YTT1.

    • Journal Prompt: Sanskrit as energy/vibration. Consider the thought that sound holds energy. Different sounds will effect people in different ways. How does this apply to your teaching? To your practice? To you life? What is the value (if any) of paying attention to the quality of the sounds we consume + create?

  • Ashtanga Practice: second half of Primary Series with Chrissy. 1.5 hr, YTT1.

Days 10+11: Tues/Weds May 20-21

TUESDAY 7 pm EST:

WEDNESDAY 7 am EST:

  • PRACTICE Vinyasa with Eliza Kuchuk. 1 hr, YTT1.

Day 12: Saturday, May 24

  • 6 am Viloma Pranayama Meditation with Chrissy. 1 hr, YTT1.

  • 7 am F L O W Down with Chrissy. 1 hr, YTT1.

  • Homework + Review:

    • INCLUSIVITY: READ this article and explore the issues around EQUALITY in yoga spaces. Pick one of the 5 key points at the end to RESPOND to. Consider these questions: who has practiced yoga historically? Where does yoga come from? Who practices yoga today? What do the ancient texts and scriptures tell us about inclusivity? How can you (as a practitioner and teacher) better support inclusivity? JOURNAL and then Email Chrissy a response including at least one resource you found insightful during your search! 1 hour, YTT3.

    • PRATICE TEACH: Create a 10-15 minute SEQUENCE for BEGINNERS. Keep in mind all that you know so far including the 5 elements of practice. Practice your sequence in real time (by yourself or with a friend) and cue out loud as you go… UPLOAD a photo or screenshot of your beginners sequence outline here. 1 hr, YTT4.

    • Intro to Subtle Bodies… w/ Christina Morris. Overview of the seven major chakra centers. Sacred architecture of the human body and how the invisible and visible connect. EMAIL Christina (stinar.morris@gmail.com) with anything that you already know about subtle bodies. Do you have any experience working with them before now? Do some artwork in whatever capacity (visual, auditory, photo of your notes, etc) to illustrate the organization of the seven major chakras that we did an overview of Upload it to our media album. 1.5 hr, YTT2.