100 hrs YTT Intensive

Spring 2025 - Week 4

6 am Mantra Meditation with Chrissy. 1 hr, YTT1.
- Journal Prompt: What is your connection to your word divinity? Are there lessons to learn from storytelling? Lessons to teach? Or perhaps some magic simply in sharing something relatable with one another? Define DIVINITY.
7 am Ashtanga Practice: Primary Series with Chrissy. 1.5 hr, YTT1.

HOMEWORK: All Levels Inversions Workshop with Chrissy FIRST *please* READ this article about Headstand + Shoulder Stand: .5 hr, YTT2
- and then watch + practice 1 hr, YTT1: HOMEWORK: Will you incorporate (or do you already?) inversions in your own practice? In your teaching? How can we approach these asanas fairly + safely? JOURNAL! and Email Chrissy any Questions.
***XTRA CREDIT//BONUS CONTENT: CLICK HERE to access our New Moon Workshop from Sunday May 25 with readings + assignments linked as well.

TUESDAY 7 pm EST:

WEDNESDAY 7 am EST:

6 am Pranayama Meditation with Chrissy. 1 hr, YTT1.
7 am F L O W Down with Chrissy. 1 hr, YTT1.
Homework:
- WATCH: Ida, Pingala and Sushumna with Chrissy. .5 hr, YTT2. This is an intro to ENERGETIC anatomy.
- WATCH: Intro to BioMechanics with Sara Lamie. 1.5 hrs, YTT2. Please READ the video description for Sara’s contact and some journal prompts for reflection on this class.
- CRITICAL THINKING: Consider what we’ve learned so far about the Bandhas, Curves of the Spines, Nadis, Inversions, etc. What sort of language can you include in your classes to ensure safety for all bodies? Is it possible? Come up with some cues, consider the reading on inclusivity, too… and feel free to email any QUESTIONS about anatomy so far to Chrissy! .5 hr, YTT4.