100 hrs YTT Intensive

Spring 2025 - Week 5

Day 17: Monday, June 2

  • 6 am Mantra Meditation with Chrissy. 1 hr, YTT1.

    • Journal Prompt: The theory of sound is the the vibration (or prana/energy) exists regardless of if whether hear it or not. That’s why silent mantra is supposed to be so potent, more “subtle. Do you experience a difference practicing mantra out loud vs silently? What about asana practice with music or instructions, vs silently on your own? What’s going on, or not going on here?

  • Ashtanga Practice: with a look at full Closing Sequence with Chrissy. 1.5 hr, YTT1.

Days 18+19: Tues/Weds June 3-4

TUESDAY 7 pm EST:

WEDNESDAY 7 am EST:

  • Vinyasa with Eliza Kuchuk

Day 20: Saturday, June 7

  • 6 am Meditation with Chrissy

  • 7 am F L O W Down with Chrissy

  • Homework + Review TBA