100 hrs YTT Intensive

Spring 2025 - Week 7

6 am Mantra Meditation with Chrissy. 1 hr, YTT1.
- Journal Prompt: I briefly spoke about silent vs out loud meditation. Internal vs external, energetic vs physical. One is not better than the other but they most likely have different effects and roles. What do you think?? How much externally driven practice do we meet vs internally driven?
7 am Ashtanga Practice: 60 minute Short-Form with Chrissy. 1 hr, YTT1.

TUESDAY 7 pm EST:

WATCH + COMMENT: BOOK CLUB Week 6 with Chrissy: CLICK HERE FOR THE READING in advance! 1 hr, YTT3.
- *See Yama/Niyama reading from last week (posted w/ Monday of Week 6)

WEDNESDAY 7 am EST:

Vinyasa with Eliza Kuchuk * this class was cancelled! CLICK HERE to visit our Grateful Yoga Vinyasa Collection for many more Vinyasa classes to your choosing. PRACTICE at least one. YTT1, 1 hr (or more!).

6 am Pranayama Meditation with Chrissy. YTT1, .5 hrs.
7 am F L O W Down with Chrissy. YTT1, .5 hrs.
Homework: CLICK HERE to visit the landing page for our New + Full Moon Knowledge and Nurture workshops! Enjoy the sessions and COMMENT on the videos to participate in the discussion. 2.5 hrs, YTT1 + 1.5 hrs, YTT3.
- JOURNAL: Consider Sun + Moon Salutations. Light and dark. Left and Right. Inner + Outer. What have you learned from thsi study? What quesitons remain? What practices (if any) will you incorporate to honor the lunar cycles?