100 hrs YTT Intensive

Spring 2025 - Week 7

Day 25: Monday, June 16

• 6 am Mantra Meditation with Chrissy. 1 hr, YTT1.

  • Journal Prompt:

• Ashtanga Practice: second half of Primary Series with Chrissy. 1 hr, YTT1.

• HOMEWORK:

Days 26+27: Tues/Weds June 17-18

TUESDAY 7 pm EST:

• BOOK CLUB Week 6 with Chrissy: CLICK HERE FOR THE READING in advance!

WEDNESDAY 7 am EST:

• Vinyasa with Eliza Kuchuk

Day 28: Sunday, June 22

• 6 am Meditation with Chrissy

• 7 am F L O W Down with Chrissy

• Homework + Review TBA