100 hrs YTT Intensive

Spring 2025 - Week 8

Day 29: Monday, June 23

• 6 am Mantra Meditation with Chrissy. 1 hr, YTT1.

  • Journal Prompt: Lakita Japa (written repetition of mantra)… Choose a mantra, maybe one of the short ones we reviewed on page 24, and practice hand writing it on paper for at least 5 minutes. UPLOAD a photo of your writing to our media album here!

• Ashtanga Practice: Primary Series with Chrissy. 1.5 hrs, YTT1.

Days 30+31: Tues/Weds June 24-25

TUESDAY 7 pm EST:

• WATCH + COMMENT: BOOK CLUB Week 7 with Chrissy: CLICK HERE FOR THE READING in advance!

WEDNESDAY - No Classes: SEQUENCE your own Vinyasa class.

• Aim for 30 - 60 minutes of class time.

• Make notes/an outline you could use to follow and teach this to someone else. UPLOAD a photo or screenshot of the notes to our media album here.

• Practice the sequence on your own, using cues as you go (out loud!)

• EMAIL Chrissy any questions, comments, or obstacles.

• 2-3 hrs, YTT4.

Day 32: Sunday, June 29

• 6 am Loving Kindness (Metta) Meditation with Chrissy

• 7 am F L O W Down with Chrissy. YTT1, 1 hr.

• Homework + Review:

  • PRACTICE: Ashtanga Practice with Longform Pranayama. YTT1,

  • Asana’s 1-at-a-time: SAVE THIS playlist for your modification and sequencing inspiration. Want a tutorial on an asana not listed here? EMAIL Chrissy and she’ll gladly add it ASAP. YTT2, as many hours as you can.