Mantra Meditation with Chrissy

Ashtanga WORKSHOP: This is 3 hrs, but you are not expected to complete it all at once. Enjoy, and digest the info! with Chrissy. 1.5 hrs, YTT1. 1.5 hrs, YTT4.

6 am Pranayama Practice with Chrissy

7 am Chandra Yoga with Chrissy

NO LIVE CLASSES TODAY**Please complete the following three classes, and enjoy!

1. Loving Kindness Meditation with Chrissy

2. Types of Classes with Chrissy. CHOOSE ONE TYPE OF CLASS AND PLAN IT ALL OUT, email Chrissy your lesson plan and questions. 1 hr, YTT4.

3. Biomechanics with Sara. Homework: How might you offer modifications and promote an environment that is welcoming and safe for all bodies? Write a few affirmations that feel authentic to your voice and your truth to encourage individualized practice, inviting variation. In other words, what are some actions and statements you can incorporate in teaching to empower acceptance of our unique bodies? PROVIDE THIS FEEDBACK IN THE VIDEO COMMENTS and read/reply to any others already posted. EMAIL questions directly to Sara: saralamiept@gmail.com. 2.5 hrs, YTT2.

6-7 pm: Book Club. Yoga Makarand ch 5. Reading coming V soon.

6 am Mantra Meditation with Chrissy

7 am Ashtanga Practice with Chrissy

6 am Pranayama Practice w/ Chrissy

7 am Chandra Yoga w/ Chrissy

TBD

• 6 am Mantra Meditation with Chrissy.

• 7 am Ashtanga with Chrissy

6 am Pranayama Practice with Chrissy

7 am Chandra Yoga with Chrissy.

Mantra Meditation with Chrissy.‍ ‍And the READ this story about Ganesh and Chandra (the moon")

• JOURNAL PROMPT: Consider the power of repetition (japa). What is your experience? Why does repetition work? Why is it challenging? Think outside of the yoga box; we repeat stories, routes, practices, meals and so much more… JOURNAL.

Watch+ take notes: Lesson Planning Elements with Chrissy. This practice is essential to your development as a teacher and something I still incorporate today. Download this REFERENCE DOCUMENT. Homework: DO IT! Plan some lessons. 1hr, YTT4.

• Upload a photo or doc of each lesson plan to the media album. ***You may record up to 5 hours total of this work on your own towards YTT5/Practicum thru-out your YTT time.

6-7 pm Book Club CLICK HERE for the READING. Yoga Makarand Ch 4.