SECTION 1

1. WATCH: Mulabandha + 5 Elements review with Chrissy. And then READ this piece: written by Andrea Bottiggi as part of her 200 hour graduation. Send any questions re: bandhas to Chrissy via email and PLEASE COMMENT on the video. .5 hrs, YTT2.

2. Ida, Pingala and Sushumna with Chrissy. .5 hr, YTT2. This is an intro to ENERGETIC anatomy.

3. Intro to Subtle Bodies… What is a subtle body? w/ Christina Morris. Overview of the seven major chakra centers. Sacred architecture of the human body and how the invisible and visible connect. Homework: email Christina (stinar.morris@gmail.com) with anything that you already know about subtle bodies. Do you have any experience working with them before now? Please be inspired to do some artwork in whatever capacity, visual, auditory, photo of your notes, etc. to illustrate the organization of the seven major chakras that we did an overview of Upload it to our media album. 1.25 hr, YTT2.

4. Chakras + Koshas with Christina. Reference Chakras for Yogis sheet and the Koshas for Yogis sheet to use for notes, etc. HOMEWORK: Use the sheets to see the subtle bodies we’ve discussed so far, make notes, etc. and email Stina questions/comments: stinar.morris@gmail.com 1 hr, YTT2.

SECTION 2

1. Pran(A)natomy: The 5 Vayus with Chrissy. ASSIGNMENT: Create a physical representation of the 5 vayus (digital, by hand or otherwise!) and upload to the media folder. 1 hr YTT2.

2. More about Vayus…