Chakra Meditations with Chrissy Lefavour

  1. The Muladhara/Root Chakra 45 mins, YTT1.

  2. The Svadisthana/Sacral Chakra. PLUS: 10 min journaling post meditation. Reflection + Svadyaya. 45 mins, YTT1.

  3. The Manipura/Solar Plexus Chakra. 30 mins, YTT1.

  4. The Anahata/Heart Chakra. 30 mins, YTT1.

  5. The Vishudda/Throat Chakra. 30 mins, YTT1.

  6. The Ajna/Third Eye Chakra. 30 mins, YTT1.

  7. The Sahasrara/Crown Chakra. 30 mins, YTT1.