100 Hour Intensive Week 10:
November 9-14, 2026
MONDAY November 2: Day 1:
6-7 am Mantra Meditation with Chrissy with Journal...
7-8 am Ashtanga ASANA Practice: with Chrissy.
HOMEWORK:
TUESDAY November 3: Day 2
6 pm BOOK CLUB: Click Here for the readings Mundaka pt 2
6:50 pm Pranayama Practice with Chrissy
HOMEWORK:
Wednesday November 4: Day 3
6 am Chandra Yoga
7-9 ?
HOMEWORK:
SUNDAY November 15, Day 4
FINAL REVIEW = Complete this self-assessment!