100 Hour Intensive Week 2:

September 14-20, 2026

MONDAY September 14: Day 1:

• Mantra Meditation PRACTICE: Ganesha Mantras with Chrissy. JOURNAL PROMPT to follow… 1 hr, YTT1

• ASANA PRACTICE: Intro To/Review Of Ashtanga with us. 1 hrs, YTT1.

  • HOMEWORK: WATCH: The 8 Limbs and our family/philosophy tree with Chrissy. Lineage Part 1. CREATE: a visual representation of your own being, feel free to include important places and philosophies or values (like the 8 limb tree on p 52) as well people like the lineage chart (p 50) and/or any other strong influences on your sense of self…*if you’ve done this once, try doing it again! Upload a photo of this to Google media album! 1.5 hrs, YTT4.

TUESDAY September 8: Day 2

• Meet up.

• BOOK CLUB: Sutras Book 2;#28-31 READ first then WATCH. Leave comments as discussion, and JOURNAL. 1 hour, YTT3.

Wednesday September 9: Day 3

• F L O W Down PRACTICE .75 hrs, YTT1.

• INTRO TO ASANA

• HOMEWORK:

  • WATCH + COMMENT Intro to Prana, inc Bandha and Ujjayi. ½ hr, YTT2.

  • CLICK HERE to READ Ch 1 from Yoga Anatomy as referenced in class (this is a LONG + DENSE reading, take your time, no presh) and then RESEARCH ujjayi and bandha to find some more benefits and info. SHARE you findings (articles, links, pics, stories, etc) via an email to Chrissy! 1 hr, YTT2.

• Practice Teach Sun Salutes. You can use these practice companion vids if it helps: 5 Surya Namaskara A and 5 Surya Namaskara B.

SATURDAY January 13, Day 4

• PRACTICE Ujjayi Pranayama followed by a cleansing breath and foundational breathing technique from Egyptian Yoga (aka Kemetic Yoga) as taught to me by Yirser Ra Hotep. CLICK HERE to visit his website if you're curious to learn more. And please JOURNAL about this experience. 1 hour, YTT1.

• WATCH this class on The 8 Limbs: REVIEW and a look at the Yamas. Remember to choose one Yama for your own contemplation, write it down in your notes AND in the comments. Share why you choose this yama and any relation/knowledge you might have with it already. We'll revisit this Yama often as we move thru the next 9 weeks! PODCAST: Expanded by To Be Magnetic, Episode 285 with Dr. Mariel Buque author of Break the Cycle. 1 hr, YTT3.

CONGRATULATIONS on completing WEEK 1 of the 100 hour intensive!