100 Hour Intensive Week 2:
September 14-20, 2026
MONDAY September 14: Day 1:
6 am PRACTICE Mantra Meditation with Chrissy.
7 am Ashtanga ASANA Practice : Full Standing and 1/2 Primary with Chrissy.
2 hrs, YTT1.
TUESDAY September 15: Day 2
WATCH THIS: Intro to the UPANISHADS with Chrissy. For some insight into the text for this sessions Book Club. .5 hr, YTT3.
6 pm EST BOOK CLUB: Chandogya Upanishad Pt 1 CLICK Here for the Reading and then CLICK HERE to watch our Review and Discussion of the reading. Please add at least one question or comment to the video! 1 hr, YTT3.
6:50 pm Pranayama Practice with Chrissy. .5 hr, YTT1.
WEDNESDAY September 16: Day 3
6 am Chandra Yoga with Chrissy. 1 hr, YTT1.
JOURNAL PROMPT: What do you notice when you practice something like Yin or Restorative Asana? In comparison to Ashtanga or Vinyasa? Mentally? Physically? What is different? Or similar? Think of the many dynamic styles of yoga practice and how they suit you, your life, your environment, etc…
HOMEWORK:
WATCH: The 8 Limbs and our family/philosophy tree with Chrissy. Lineage Part 1. CREATE: a visual representation of your own being, feel free to include important places and philosophies or values (like the 8 limb tree on p 52) as well people like the lineage chart (p 50) and/or any other strong influences on your sense of self… Upload a photo of this to Google media album! 1.5 hrs, YTT4.
Mantra + Identity w/ Chrissy (p 24 of the YTT manual) Why do we do mantra? It is important to have a sense of self as a teacher. We want to get to know you also! READ our YTT Staff Bios for inspo. Submit a PHOTO of yourself and WRITE a BIO (1 paragraph minimum) to our album here. When you upload the photo to our media album you will be able to type or paste the BIO in the description of your photo. 1.5 hrs, YTT4.
SUNDAY September 20: Day 4
In lieu of LIVE class, please enjoy this Special Session recorded with one of our guest teachers, Hope Aguilera. WATCH + PRACTICE Intro to the Vayus w/ Movement + Meditation 1 hr, YTT2 + 1 hr, YTT1.
Weekly Review: and celebrating the changes of seasons! JOURNAL PROMPT: Reflect on the Yamas + Niyamas with a perspective to how you create space for daily practice. What obstacles present in daily practice? What tools do you use to overcome? Can the Yamas + Niyamas inform our thoughts? And of course, actions and words? What if we held ourselves equally responsible for our thoughts as well as our actions/words??