100 Hour Intensive Week 3:
September 21-27, 2026
MONDAY September 21: Day 1:
Mantra Meditation
ASANA
TUESDAY September 22: Day 2
Meet up.
BOOK CLUB: Sutra
Wednesday September 23: Day 3
HOMEWORK:
SATURDAY September 27, Day 4
PRACTICE Ujjayi Pranayama followed by a
CONGRATULATIONS on completing WEEK 2 of the 100 hour intensive!
Wait a minute? Are you a 300 hour student?? Chrissy has uploaded some WEEKLY CHALLENGES for the 300 CLUB to expand upon these learnings.