100 Hour Intensive Week 5:
October 5-11, 2026
MONDAY October 5: Day 1:
6 am Mantra Meditation
7 am Ashtanga ASANA
HOMEWORK:
TUESDAY October 6: Day 2
6 pm BOOK CLUB: Click Here for the readings
6:50 Pranayama Practice
Wednesday October 7: Day 3
6 am Chandra Yoga
7:15 am Workshops + Special Topics.
SUNDAY October 11, Day 4
6 pm review!