100 Hour Intensive Week 6:
October 12-18, 2026
MONDAY October 12: Day 1:
6 am Mantra Meditation
7 am Ashtanga ASANA
HOMEWORK:
TUESDAY October 13: Day 2
6 pm BOOK CLUB: Click Here for the readings
6:50 Pranayama Practice
Wednesday October 14: Day 3
6 am Chandra Yoga
7-9 am
SUNDAY October 18, Day 4
6 pm review!