100 Hour Intensive Week 7:
October 19-25, 2026
MONDAY October 19: Day 1:
6 am Mantra Meditation
7 am Ashtanga ASANA
HOMEWORK:
TUESDAY October 20: Day 2
6 pm BOOK CLUB: Click Here for the readings
6:50 Pranayama Practice
Wednesday October 21: Day 3
6 am Chandra Yoga
7-9 am
SUNDAY October 25, Day 4
6 pm review!