MARCH 2025: 300 Club Meet-up

1. March 9, 2025: MONTHLY MEET-UP Click Here to watch and participate. Discussion on the Brain/Mind and the importance of teaching to it!

   • JOURNAL PROMPT: Consider the implications of the quote that mentioned being switched at birth. How can understanding space and time, culture and history, lineage, support our practice?

   • 1 hr, YTT2.

2. VISIT, WATCH + LEARN in our Yoga Brain anatomy section. Up to 6 hours of Brain, Mind, Nervous System anatomy content (YTT2) precede this class is you haven’t seen it yet!

3. CREATE a meditation based on the concept of being present. A simple not easy task in the practice of the dharana, one-pointed focus. Consider what we’ve discussed about the different functions of the brain, especially the benefits of unified neural activity which comes from these states of concentration.

   • EMAIL A written form or UPLOAD a recording to the media album here.

   • 1 hr, YTT4.

4. REVIEW February’s Monthly Meet-up and check-list if you haven’t already.