The practitioner will succeed;…
“The practitioner will succeed; the non-practitioner will not. Success in Yoga is not achieved by merely reading books. Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt.”
-Svatmarama. The Hatha Yoga Pradipika (Translated) . YogaVidya.com. Kindle Edition.
INTRO: ASANA
This is our premier YouTube Series, offering a brief introduction to the styles and techniques we offer at Rise + Vibe. This sequence of 10 minute videos allows you to learn at your own pace, practice to fit into your daily routine and eventually develop a self-guided home practice. Feel free to pause, repeat, stay longer, or skip something all together. YouTube also has a Playlist feature, so you can add them all to one group for continuous + uninterrupted viewing! Enjoy, and welcome to Rise + Vibe…
We are offering this series free or by voluntary contribution. CLICK HERE to access our paypal or use this link to support our yoga studio in Vermont: www.gratefulyogavt.com/shop … Other contributions include sharing Rise + Vibe with your friends, following us on Instagram and adding your genuine comments, likes + shares whenever you feel inspired! Sending lots of love, amigos.
PASSWORD TO ENTER THIS SITE: Vibing23
MUDRA
MUDRA means ‘gesture’ or ‘seal’
This guide to mudras is for all levels. A simple meditation tool that you can use in the office, at the beach, on the couch or virtually anywhere. The pressure points and energetic lines in the hands are super charged with valuable qualities and principles. Each mudra is unique, each human is unique.
Choose just one that you like and practice it daily for a minimum of 3 minutes up to three times in a day. Commit to 7, 21 or 40 days when you begin.
Let me know if you have any questions! chrissylefavour@gmail.com
THE MELTDOWN
Coming SOON…
This Lunar based sequence is a mellow flow for winding down and going deep. Tap into the Yin energy, a sense of groundedness on the earth and cultivate a sense of calm. This series is great for a gentler vinyasa practice or to destress + unwind at the end of your day.
Don’t see what you’re looking for?
CLICK HERE to email Chrissy with questions, or to set up private/small group classes, retreats, workshops, consultations + trainings.