Welcome to our NEW series of online YTT workshops, featuring 3 hours of dedicated study monthly for all students enrolled in our Yoga Teacher Training…
NOVEMBER
SATURDAY THE 1ST
6-9 AM EST
LESSON PLAN, 11/1 on Zoom (times are EST):
6 am Pranayama Practice: Intro to Kumbhaka
Why retain the breath?
7 am Chandra Flow (chandra = moon)
8:10 am PRANA: vitality, balance and energetic practice…
REQUIRED:
RSVP Below and add SATURDAY 11/1, 6-9 am EST to your calendar. You’ll receive an email reminder 24-48 hrs prior to class.
Thanks! Any other questions? Email: chrissylefavour@gmail.com