YTT at Rooted Yoga
with Christina Morris
11:45 am-2:45 pm on SUNDAY
January 18, 2026
11:45-2:45
Sun Salute Breakdown Workshop (11:45-1:15) as part of our YTT and this will also be open to the public.
Class Description: Let's break some things down and focus in on what our Sun Salutations are all about! We will look at Surya Namaskar A + B step by step with hands on assists and alignments, discuss ways to protect our joints and stimulate our internal organs, breath patterns, drishtis and more! We'll consider what these practices look and feel like in different bodies and have time to inquire more deeply about how these practices serve us in bigger ways!
We will all move and practice together, then have time on our mats to find our flow and explore.
Q + A time throughout, so bring a notebook if you'd like!
YTTers can book using this link: THIS LINK and code YTTFREE at checkout
We'll break 1:15-1:30 and spend the remainder of our time discussing what it was like working with others during the workshop, followed by an Ashtanga inspired practice incorporating our Sun Salutes and newly gained knowledge!
To attend the morning classes on Sunday January 18th with Stina please CLICK HERE to register thru Rooted Yoga, use code YTTFREE at check out.
You can also RSVP by filling out the form below
(January 18, 2026: 11:45 am-2:45 pm)
Thank You! Please remember, if you have to cancel your RSVP let us know in advance. You’ll receive an email directly from your trainer 24-48 hrs prior to training to confirm your attendance and any other details/specifics about the training session. If you’ve got questions, include them in the form above OR email: chrissylefavour@gmail.com … Om shanti shanti shanti