Old School Ashtanga
with Chrissy Lefavour
at Rooted Yoga
Oct 23, 24 +25, 2026
Hola! This workshop is for All People and includes four 3 hour sessions… Students can come to sessions individually, or all 4… Keep Reading:
Each 3 hour session will include:
-30-45 minutes of Talk
-90 minutes of led Ashtanga Practice
-30-45 minutes of workshopping Special Topics w/ Q+A
Fri 10/23: 5-8 pm
Sat 10/24: 10 am-1 pm + 2-5 pm
Sun 10/25: 2-5 pm
12 hours total. Students can attend single sessions $75/each or all 4 for a discounted rate of $250.
FREE for currently enrolled YTT students.
ASHTA = 8 + ANGA = LIMB: Ashtanga Yoga is an 8-limbed system for wholeness and wellbeing. In this workshop we will discuss all 8 limbs, gain confidence in our asana / meditation practices and cultivate a sustainable approach to lifelong practice.
Fri 10/23: 5-8 pm
TALK: Yamas, Niyamas + Our Lineage. ASANA: Led Primary Series, emphasis on Sun Salutes, Vinyasa + Standing Postures. SPECIAL TOPICS: Dynamics of Bandhas + Breath
Sat 10/24: 10 am-1 pm
TALK: Asana + Pranayama. ASANA: Led Primary Series, emphasis on Primary Postures and Jump Thrus/Jump Backs. SPECIAL TOPICS: Elements of Practice.
Sat 10/24: 2-5 pm TALK: Pratyahara + Dharana. ASANA: Half Led Second Series, plus Long Form Pranayama. SPECIAL TOPICS: Prana, Vitality + Lifelong Practice.
Sun 10/25: 2-5 pm TALK: Dhyana + Samadhi. ASANA: Led Second Series, emphasis on closing sequence, SPECIAL TOPICS: Inversions, from legs-up-the-wall to handstand, something for all bodies!
You can pre-RSVP by filling out the form below
Old School Ashtanga with Chrissy Lefavour: October 23-25, 2026
Thank You! Please remember, if you have to cancel your RSVP let us know in advance. You’ll receive an email confirmation directly from Chrissy within 24-48 hrs. If you’ve got questions, include them in the form above OR email: chrissylefavour@gmail.com … Om shanti shanti shanti