1. Techniques, Training + Practice


***ALL OF THESE LINKS ARE TO YOUTUBE VIDEOS. You are required to both LIKE and leave a COMMENT on each class you complete. Remember to record your hours!

*Please remember videos + assignments must be completed to gain full credit hours. All video/photo assignments can be directly uploaded to our media album here: https://photos.app.goo.gl/mBzdTmfV1XBjaGaS6 

 
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REQUIRED CONTENT

  • Nov 15, 2021 Morning *Pranayama Meditation with Chrissy https://youtu.be/hAWB2xgcrm8 Homework: 10 mins of self guided Nadi Shodana + a written reflection in the comments afterwards! Prompts and questions in the video description.

SUMMER SCHOOL 2022

SPRING SEMESTER 2022

FALL SEMESTER 2021

2021 rECORDINGS (jAN-mAY)

  • January 26, 2021: Pranayama - KUMBHAKA with Bibby https://youtu.be/G3uB6e0jJMI This class explains the technique of kumbhaka (retention) of the breath. It should be practiced after you have a good understanding of the UJJAYI pranayama technique discussed in the intro to Pranayama video. How did the practice make you feel? Did you find one (in or exhale retention) more natural? Was the mind able to settle or was it jumping? Look over the Stages of Pranayama on p. 11 in the YTT manual for terms that describe these natural stages or experiences…


FEBRUARY 2021


MARCH 2021

  • March 5, 2021 : Eye Mantras + Trataka Meditation with Chrissy… https://youtu.be/Tw3jsm58TuU Homework: self-practice Trataka meditation for at least 5 minutes! AND leave a comment or question below.

  • Ashtanga Primary Series with Sam Solum https://youtu.be/Wnziuf26UsM Uploaded April 16, 2020… Sam completed her 200 hour YTT with Rise + Vibe and has studied the Ashtanga tradition extensively. This is a full primary series practice with traditional counting and vinyasas, a wonderful way to complete the entire series + exposure to different teaching styles. Enjoy!

  • Ashtanga Primary Series with Chrissy https://youtu.be/A6pA1joF3ts Uploaded October 2020. The entire Ashtanga Primary Series. OM shanti shanti shanti

  • March 8, 2021 : Bija Mantras with Chrissy https://youtu.be/3y7AUhP6tSE The bija mantras for the 7 main chakras, page 53 of your YTT manual. An introduction to Inner Listening and review of Sanskrit as an energetic language. Vibrations take priority over Definitions.

  • Ashtanga Primary Series at the beach… Beginners variation with Chrissy… Recorded Sept 8, 2020. https://youtu.be/7C09RsBTlys Do you notice a difference in tone or presence because I am teaching to a live group? How may it help to have a live participant or two during your online classes? What other considerations might you make to assist your online teaching? Homework: answer and discuss the above in prep for teaching online… Do you have any questions? Email chrissylefavour@gmail.com 

  • Ashtanga Second Series https://youtu.be/iUmKzKZc9ZM with Chrissy. A complete guided intermediate (or second) series practice for all levels.


APRIL 2021

MAY 2021

EXTRA/OLDER/BONUS Classes from 2020: Yes! These hours count, too… Enjoy!

Restorative

July 26, 2020 - YouTube Link: https://youtu.be/j1kzZORDXwY 

Moon Magic

 New Moon Nidra, Jul 20, 2020 : https://youtu.be/9oecaaIVQMo 

Ashtanga with Chrissy

Tuesday 9 am, July 14-Sept 15

YOUTUBE RECORDINGS: Week 1 https://youtu.be/E32YASa_N_U 

Week 2 : https://youtu.be/CydeTx3a20A 

Week 3 : https://youtu.be/mrFLwk_g-W4 

Week 4 : Part 1 - https://youtu.be/yVpN_I_tyaE

Week 4 : Part 2 - https://youtu.be/DHWu-_LaxN8

Week 5 : https://youtu.be/lEx4Q6fnnSY

Week 6: https://youtu.be/j6g0MgmTKIE

Week 7: https://youtu.be/yUT7W1n0FBM

Week 8: https://youtu.be/Cb8-WIAFHsQ 

Week 9: https://youtu.be/7C09RsBTlys 

Week 10: https://youtu.be/hh7zmCEY4sE (sound is weird in the beginning, oops!)

Yin Yoga + Meditation with Christina Morris

Sept 5, 2020: https://youtu.be/cO8MIpMSIz0 

Sept 26 2020: https://youtu.be/LcAepNWMvGs 

Oct 3, 2020: https://youtu.be/56lxCIJ2zG4

Oct 10, 2020: https://youtu.be/lY2SW8PYTYY 

Oct 17, 2020: https://youtu.be/0OEdI0sn_mg 

Oct 24, 2020: https://youtu.be/92FH3PqfVoU 

Mindful Movement with Mindy Pistacchio

Sept 14, 2020: https://youtu.be/TgX28xBrxbM 

Sept 29, 2020: https://youtu.be/zRt95ZS8Fa0

Oct 6, 2020: https://youtu.be/A0aXOQdATUs 

Oct 13, 2020: https://youtu.be/eo4iNc7lt4c 

Oct 20, 2020: https://youtu.be/2LJiPk5cwdM 

Caribbean Flow with Bibby Burgos

Dec 9, 2020: https://youtu.be/ciWvB2HgY8w 

Oct 28, 2020: https://youtu.be/sjqoFKsL8_M

Oct 21, 2020: https://youtu.be/YxiAznXBDZU 

Oct 14, 2020: https://youtu.be/uXwLYGv3kg0 

Sept 30, 2020: https://youtu.be/U7KFCoHg05g 

Mantra
Gayatri Mantra: https://youtu.be/jIz0Y8-WwAw