100 Hour Intensive Week 4:
September 28-October 4, 2026
MONDAY September 28: Day 1:
6 am Mantra Meditation
7 am Ashtanga ASANA
TUESDAY September 29: Day 2
6 pm BOOK CLUB: Click Here for the readings
6:50 Pranayama Practice
Wednesday September 30: Day 3
6 am Chandra Yoga
7:15 am Asana Labs
SUNDAY October 4, Day 4
6 pm review!