100 Hour Intensive Week 4:
September 28-October 4, 2026
MONDAY September 28: Day 1:
PRACTICE Mantra Meditation w/ Chrissy. 1 hr, YTT1.
Journal Prompt: Define “Mantra” in your own terms. Consider your own relationship to it, what you know about the history + context, scientific viewpoints or otherwise. Why do we practice mantra?
Ashtanga Primary Series Practice with Chrissy. 1.5 hrs, YTT1.
HOMEWORK: READ: Curves of the Spine and send a response applying what you learned to your own practice… As a student? As a teacher? What can we learn from ancient human history (physically, mentallly, etc)? EMAIL your response to Chrissy. 1 hr, YTT2.
TUESDAY September 29: Day 2
BOOK CLUB: Click Here for the readings and WATCH THE REPLAY here for Chandogya Upanishad Pt 3… 1 hr, YTT3.
Pranayama Practice : Nadi Shodana with Chrissy. .5 hr, YTT1.
HOMEWORK: Ida, Pingala and Sushumna with Chrissy. .5 hr, YTT2. This is an intro to ENERGETIC anatomy.
Wednesday September 30: Day 3
PRACTICE Chandra Yoga a YIN + RESTORE edition with Chrissy. 1 hr, YTT1.
Asana Labs: continued + LIVE Q+A: We recorded and added Dhanurasana, Urdvha Dhanurasana, Sirsasana and Savasana to the Asanas: 1-at-a-time Playlist! (find them at the END of the playlist) 1 hr, YTT2.
HOMEWORK: All Levels Inversions Workshop with Chrissy FIRST *please* READ this article about Headstand + Shoulder Stand: .5 hr, YTT2
and then watch + practice (or take notes) 1 hr, YTT1: HOMEWORK: Will you incorporate (or do you already?) inversions in your own practice? In your teaching? How can we approach these asanas fairly + safely? JOURNAL!
THURSDAY October 1 *BONUS CLASS!
6-7 am: Our Monthly Meet-Up! CLICK HERE to watch the REPLAY and to Fill out the Monthly Check-In Form. All your resources and extras for October are posted here, too!
SUNDAY October 4, Day 4
NO LIVE CLASS TONIGHT *** Please enjoy the homework + class below with Christina Morris about subtle bodies, as a final review of what we’ve learned so far… Plus, another inversions class to follow-up the one from Wednesday (see above!)
HOMEWORK: Intro to Subtle Bodies… What is a subtle body? w/ Christina Morris. Overview of the seven major chakra centers. Sacred architecture of the human body and how the invisible and visible connect. Email Christina (stinar.morris@gmail.com) with any questions… Please be inspired to do some artwork in whatever capacity, visual, auditory, photo of your notes, etc. to illustrate the organization of the seven major chakras that we did an overview of and Upload it to our media album. 1.25 hr, YTT2.
PLUS Intro to Inversions PT 2: More Inversions Practice with Chrissy! 1 hr, YTT1.