MONTHLY YTT MEET-UP
w/ Chrissy Lefavour
August 2, 2026. 6-7 pm EST on Zoom
This month it’s all about prana…
Guided meditation to begin focused on Pranayama. Discussion will include a look at the brain/mind, physical/mental and visible/invisible… Resources will include Modern and Ancient sciences. This will hopefully serve as topics and themes to consider when sequencing classes and lesson planning! Please come with questions and answers. Om shanti…
WATCH the REPLAY Below:
CLICK HERE to watch the recorded monthly meet-up from Aug 2, 2026. Enjoy our discussion on the visible/invisible with a focus on the brain/mind.
HOMEWORK: Please introduce yourself in the comments below the Youtube vid including: name, pronouns, and favorite thing about August!
Plus practice PRANOTTHANA, this is the practice of becoming aware of prana. What’s it like? Use some words? Metaphors? Try different ways like asana, pranayama and mantra. Reflect daily or as often as you can…
RESOURCES + ADDITIONAL CLASSES (optional!)
A review of Prana hand-out by Hope Aguilera, fellow YTT leader w/ Rise and Vibe!
The Psoas and Buddha Brain Intro readings....Buddha Brain by Rick Hanson is a highly recommended read! Two more brief readings (Part one and Part two) from Buddhas Brain. Also a mention of The Body Keeps the Score by Bessel van der Kolk, about storing trauma in the body....
Plus, these two articles: Vagus Nerve Article + Article about Fascia
Awakening Prana Hand-out from Bill Barry (my mantra teacher!)
BONUS classes on the Chakras, hours count towards YTT2:
Intro to the Chakras with Emmi Chapdelaine: You can also CLICK HERE to view and download Emmi’s incredible slideshow from this class.
More Chakras with Emmi: Chakras Continued w/ Archetypes + PRACTICE and then CLICK HERE to view and download Emmi’s incredible slideshow from this class.
CLICK HERE to visit and explore our Brain/Mind Online YTT Collection in it’s entirety!
***REQUIRED for ALL students: CLICK HERE TO COMPLETE THE MONTHLY-CHECK IN FORM. This form will be available each month until next months check-in is posted! Click here to view and RSVP for the next scheduled YTT Check-In on Tues, Sept 1.