MONTHLY YTT MEET-UP
w/ Chrissy Lefavour
Sept 1, *postponed 1 week, until Sept 8th, 2026. 6-7 pm EST on Zoom
This month it’s all about pratyahara
Guided meditation and group intros to begin … and then a look at the 5th limb, Pratyahara.
Pratyahara is the practice of turning and tuning our senses to our inner environment. We’ll talk about the benefits and importance of this limb!
I’ll reference the Yoga Sutras as a source, if you have a copy plz have it with you!
…Om shanti…
Watch the REPLAY and find our monthly CHECK-IN form below!
RECORDED: Sept 8th, 2026, TUESDAY 6-7 pm EST on ZOOM
CLICK HERE to watch a REPLAY of the Monthly YTT Meet-Up: September 2026.
And use this JOURNAL PROMPT: What obstacles or distractions do you face when you practice Pratyahara? What do you notice? What helps? Define “PRATYAHARA” in your own words…
Please CLICK HERE to visit/save the MUDRAS page, use code MUDRA2020 to enter!! And enjoy a review of prana mudra, plus many more.
1 hr total, YTT3.
***REQUIRED: Please CLICK HERE to complete the Monthly Check-In Form for SEPTEMBER 2026 before the end of the month.***
HOMEWORK: WATCH this class on The 8 Limbs: a super REVIEW and a look at the Yamas. Remember to choose one Yama for your own contemplation, ***write it down in your notes AND in the comments below the video. Share why you choose this yama and any relation/knowledge you might have with it already. We'll revisit this Yama often as we move thru the next 9 weeks! Finally, have a listen to this PODCAST: Expanded by To Be Magnetic, Episode 285 with Dr. Mariel Buque author of Break the Cycle. 1 hr, YTT3.