YTT at Rooted Yoga
with Christina Morris
11:45 am-2:45 pm on SUNDAY
February 22, 2026
11:45-2:45
This class will explore the differences between practices that are sometimes (wrongly) described as being similar: yin, restorative and nidra. These practices are all passive, yet have different intentions and effects when practiced mindfully, with an educated approach. This class will be part lecture/discussion and part practice. Dress comfy and in layers and (option to) bring anything to make you extra comfy, like pillows or blankets (or use what's available at the studio).
To attend the morning classes on Sunday February 22nd with Stina please CLICK HERE to register thru Rooted Yoga, use code YTTFREE at check out.
You can also RSVP by filling out the form below
(February 22, 2026: 11:45 am-2:45 pm)
Thank You! Please remember, if you have to cancel your RSVP let us know in advance. You’ll receive an email directly from your trainer 24-48 hrs prior to training to confirm your attendance and any other details/specifics about the training session. If you’ve got questions, include them in the form above OR email: chrissylefavour@gmail.com … Om shanti shanti shanti