YTT at the Yoga Lab

w/ Sorsha Anderson

8 am-Noon on SATURDAY:

April 27, 2024

What to expect…

8-9 - Trataka Meditation (object/gazing): using stem candles

9-10:30 - Vinyasa Practice

10:30-10:45 Break

11 - 12 - Using Blocks: to help build core strength for yoga

---

Please RSVP below…