Join Stina’s Sun Salutation (Surya Namaskara) workshop
at Rooted Yoga
May 5th, SUNDAY 11:45 am-1 pm
Let's break some things down and focus in on what our Sun Salutations are all about! We will look at Surya Namaskar A + B step by step with hands on adjustments and alignments, discuss ways to protect our joints and stimulate our internal organs, breath patterns, drishtis and more!
We will all move and practice together, then have time on our mats to find our flow and explore.
Q + A time throughout, so bring a notebook if you'd like!
This is open to all.
Free for Rise + Vibe YTT students: use code YTTFREE
To attend the Stina’s classes at 9 am + 10:30 am this day please CLICK HERE to register thru Rooted Yoga, use code YTTFREE at check out.