YTT at Rooted Yoga
w/ Christina Morris
+ Special guest Amy LePage!
11:45 am-2:30 pm on SUNDAY
May 19, 2024
11:45-1:30 Pelvic Floor workshop with Amy LePage
The pelvic floor muscles are involved with movement, breathing, posture, pleasure, core stability, bodily functions, nervous system responses and more. Our daily, bodily use patterns and engrained practices (including yoga, other movement modalities/exercise) may actually be encouraging habits in the pelvic floor muscles that inhibit optimal function. With a deeper understanding, this often elusive part of the body can become more accessible and supportive in its many roles…
1:30-2:30 pm with Stina
Follow-Up on the workshop, including discussion around pre/post natal yoga!
To attend Stina’s AM classes at 9 am + 10:30 am this day please CLICK HERE to register thru Rooted Yoga, use code YTTFREE at check out.
Please RSVP for YTT below (11:30-2:30)
YES, This includes the Pelvic Floor workshop with Amy LePage!