ASANAS: one-at-a-time PLAYLIST on Youtube! Access this playlist of asanas anytime, and go thru fundamentals of postures, modifications/options, cuing, etc. Don’t see an asana you’re looking for?? EMAIL Chrissy and she’ll joyfully create another video to add to this ever growing collection. THANK YOU!

10+ hours of Biomechanics for Yoga Teachers with Sara Lamie, PT. Includes notes and teaching points!

20+ hours of Anatomy for Yoga Teachers with Mindy Pistacchio. Watch one video at a time or delve into the entire course. Includes a MANUAL, best when printed.

**Please note, the audio + recording quality on some of these are not ideal. This was our pilot program during 2020! Feel free to skip sections or classes that don’t match your vibe.

CLICK THE BUTTON to access all the Anatomy + Physiology Content from the 200 hr modules, including classes on energetic anatomy; PRANA and the subtle bodies like Koshas, Chakras, Vayus, etc.