The Rise + Vibe 300 Hour
YTT2: Anatomy and Physiology Collection
ASANAS: one-at-a-time PLAYLIST on Youtube! Access this playlist of asanas anytime, and go thru fundamentals of postures, modifications/options, cuing, etc. This is a resource of bitesize videos, one pose at a time. Don’t see an asana you’re looking for?? EMAIL Chrissy and she’ll joyfully create another video to add to this ever growing collection. THANK YOU!
300 HR Students, ***START WITH THIS COURSE:
10+ hours of Biomechanics for Yoga Teachers with Sara Lamie, PT. Includes notes and teaching points specifically for the minds of yoga teachers! Sara is an actively practicing Physical Therapist and a graduate of our 200 hr YTT program, it’s an honor to share this course with you…
YOGA BRAIN: 6+ hours of information, practices, resources and assignments about Yoga and Brain Health! Led by Chrissy Lefavour.
Energetic Anatomy Collection: A variety pack of 10+hours of courses on Chakras, Koshas, Vayus and more of the systems for understanding Prana in the Human Body. Includes Chrissy and many guest teachers!
20+ hours of Anatomy for Yoga Teachers with Mindy Pistacchio. Watch one video at a time or delve into the entire course. Includes a MANUAL, best when printed.
**Please note, the audio + recording quality on some of these are not ideal. This was our pilot program during 2020! Feel free to skip sections or classes that don’t match your vibe.
CLICK THE BUTTON to access all the Anatomy + Physiology Content from the 200 hr modules, including classes on energetic anatomy; PRANA and the subtle bodies like Koshas, Chakras, Vayus, etc.